Wake up
Shake off morning stiffness
The body comes out of a motionless night, often stiff. This routine stretches it gently right when you wake up, from your feet to your shoulders, so you start the day without dragging that stiffness along.
~5 min · 8 movements · energising
Arms to sky
0:30Stretches the whole body from bottom to top. A simple movement to wake up the muscles first thing in the morning.
Toe touch
0:30Stretches the entire back chain of the body, from calves to lower back.
Forward lunge
0:50Stretches the hip flexors and thigh while gently mobilizing the knee.
Upward dog
0:30Opens the chest and stretches the entire front of the body. Gently strengthens the lower back.
Child's pose
0:30Stretches the back muscles and provides immediate relief.
Downward dog
0:40Stretches the entire back of the body: calves, hamstrings, back. A complete and soothing movement.
Wide-legged forward fold
0:40Stretches the inner thighs and lower back at the same time. The wide stance makes it easier to fold down.
Arms to sky
0:30Stretches the whole body from bottom to top. A simple movement to wake up the muscles first thing in the morning.