Stretch for 5 minutes.
Feel the difference.
Pick your zone, follow the routine, done. Guided stretches for your back, shoulders, neck and knees.
People who tried it
“I thought I didn't have the time. 5 minutes before coffee changes everything.”
On daily consistency
“I tried 3 apps before. Too complicated, too long. Now my shoulders thank me.”
On Mouvo's simplicity
“I'm not flexible at all. The app doesn't care, it starts where I am.”
On movement accessibility
Frequently asked questions
Mouvo is a guided stretching app. Pick your pain zone, follow a 5-minute routine, done. No coach, no complicated program.
Making stretching accessible to everyone. We believe 5 minutes a day is enough to feel better. No need to be athletic, flexible or motivated. Just show up.
Yes. Download the app, do your routines. Some advanced features are available with premium, but the essentials are free.
More routines, more targeted zones, and advanced tracking features. The free version already covers the essentials to get started.
The app is free. Premium starts at €2.50/month (annual plan). There's also a lifetime option at €49.
Mouvo is designed for everyone, from 25 to 80 years old. The movements are gentle and progressive. No need to be flexible to start.
Most people feel less stiffness within the first week. After a month of regular practice, pain decreases noticeably.
You can cancel anytime from your phone settings (App Store or Google Play). No hidden fees, no commitment.
Ready to feel better?
The app is coming soon. Leave your email and we'll let you know at launch.
3 steps, done
Pick your zone
Back, neck, shoulders, knees... tap where it hurts.
Follow the routine
5 minutes flat. We guide you, you follow.
Done
Nice. Come back tomorrow, your body will thank you.