← All routines
Unwind
Slow down for a moment
This routine doesn't need a particular context: it's there to slow you down, any time of day. Five movements on the floor, a slow pace, to release what's built up.
~5 min · 5 movements · on the floor
Cat-cow
0:30Mobilizes the entire spine and relieves lumbar tension.
Thread the needle
1:20Stretches the upper back and shoulders through rotation. A movement that immediately relieves tension between the shoulder blades.
Child's pose
0:45Stretches the back muscles and provides immediate relief.
Slow lying twist
1:20Gentle, passive version of the twist. The slow pace and deep breathing release back tension at the end of the day.
Diaphragmatic breathing
1:00Calms the nervous system and releases deep back tension. Belly breathing is the best recovery tool you have.