Screen neck
Release your neck after the screen
Hours staring at a screen compress your neck without you noticing. This routine runs through six targeted stretches to release it, right from your desk.
~5 min · 6 movements · at your desk
Chin tuck
0:30Strengthens the deep neck muscles and corrects the "head forward" posture typical of screen work.
Head rotation
0:40Improves rotation range of motion and reduces lateral neck stiffness.
Ear to shoulder
1:00Stretches the upper trapezius, often contracted after long hours in front of a screen.
Diagonal chin drop
1:00Releases the muscle that connects the neck to the shoulder blade. This is often where you feel that knot in your neck.
Chin to chest
0:30Releases tension in the back of the neck, which is constantly strained when your head is bent toward a screen.
Neck decompression
0:30Uses the weight of your hands to gently lengthen the neck. Relieves compression built up after hours at a screen.