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Day on your feet
Relieve your legs after a day on your feet
Standing for a long time tires your calves and compresses your lower back. This routine relaxes them, five movements standing, no equipment.
~4 min · 5 movements · standing
Heel-to-toe rock
0:40Wakes up ankle mobility, essential for walking, climbing stairs, and keeping your balance.
Standing trunk rotation
0:40Unlocks the upper back and waist with a fluid movement. The relaxed arms follow the movement, massaging tension away.
Standing back extension
0:30Opens the chest and gently decompresses the lower back. The perfect counter-movement after being hunched forward.
Straight-leg calf stretch
1:00Stretches the main calf muscle. Reduces stiffness and helps you walk more comfortably.
Standing hamstring stretch
1:00Stretches the back of the thigh standing up, without having to get down on the floor. Convenient to do anywhere.